Ok so according to my bmi I am obese? I wouldn't call my self obese. I have no major health issues, I did have a back back through putting on to much weight and I notice since losing a stone an half it has got much better. I have no ideal weight I want to be, according to nhs bmi tracker about 65-66 is the top end of my healthy weight. I feel like it will be to low for me. Before I had my son I was around 70 kg and I was kind of happy ( I would be extremely happy if I got back to that ) I am at 80kg now. I know I can loose another 10 kg, just feel like I'm falling off the wagon. I think I would rather be happy with what I looked like rather than what the scales say.
Started on the 13th of April at 90.2kg
Today I am 80kg
So three months and I have lost 10kg. The most since having my son 2 years ago. If I can do it anyone can.
The best advice I could give is not to cut any foods out, portion control is the main thing. Have anything you fancy but tell your self you will have to have a small dinner or lunch because I wanted that doughnut and stick to it. You soon learn when your starving going to bed lol.