End of Week One

[JudyG1]

Wow I've lost 4.5lbs! More than I expected & a terrific boost! I realise it will now be 1-2lb a week but damn good start!

[trafford1]

well done

[fussybird]

good on you, a fantastic start. 1-2lb a week will have you at your target before you know it. x

[sueper]

Well done - a great start

[Hidden]

It may average around 1-2lb a week, with possible fluctuations along the way. Prepare for both good and bad weeks and keeping going regardless and congrats on an excellent start

[mage in reply to Hidden]

I am very motivated by your weight loss.I hope you can email me your 12 week plan.I will be grateful.I need to loose 10kg.Thanks a lot.Wishing you all the best in your weight loss journey.Mag.

[Hidden in reply to mage]

I think Judy is following the same 12 week plan that most of us are. If you google NHS 12 week weight loss plan you'll find it there. Good luck

[JudyG1 in reply to mage]

Hi Mag, yes I am following the NHS 12 week plan and so far it's been great. I have cut almost all added sugar out, although still need a little on certain cereals but have cut it drastically. They say it takes 12 weeks to break a habit so I'm hoping all my bad habits get replaced by good ones! 😃

[Carol-D]

Well done. Great start and good motivation for week 2

[JudyG1]

Thanks for all the nice comments, it really helps to motivate me.

[Gonnadoit]

Well done!!