So last week I gave myself the week off. I felt a bit miffed about somehow putting on 4lb eating a Chinese take-away and some sweets on father's day. The eventual gain last week 1lb which was pretty good bearing in mind I ate out 2 or 3 times. I didn't completely lose my way and remained mindful and kept up the walking.
So this week I was back on it like a car bonnet and the 1lb gain is off plus 4lb so my net loss over the last 2 weeks is 4lb - exactly on target phew!
So at week 20 I can report a total loss of 41lb (only 1lb off 3 stones) and a few lbs over 20% of what I want to lose, so another target hit this week.
Hope everyone else is having a good week