Hi all, just joined site been looking through posts, great advice /support really uplifting!
I have put a bit of weight on (2 stone), lost loads of weight years ago through healthy eating and exercise so I know I can do this!
Work is stressful at the moment and my hormones are crazy so know why I have been over eating!
Am going to take each meal / day at a time and focusing on looking after my body again!
Look forward to reading more posts!