a pound lost, in the first week.....a bit dissapointed, but better than nothing.
But there are some other postives, ive cut dobe my coffe intake from 10 cups to 3 and replaced with water. I feel less bloated, Ive been getting my 5 a day. Ive measured out things like rice and pasta.
Negatives, I feel im eating too much pasta....anyone got any suggestions for sustitutes?