Back to the beginning

[ErnaOz]

So I've been on this plan for 4 weeks and in the last week I have gained everything that I had lost in the weeks prior so its back to the beginning for me. I had to many treats. Throwing out all the bad stuff in my house and planning better for the week. Lets see how we go. Also only going to weight once a week.

[Hidden]

Oh you poor thing. Good resolutions. Well done for keeping at it despite the disappointment. I think that's the key to long term weight management. Good luck for next week.

[eeek1110]

Oh dear ErmaOZ! I find if I lose control the best thing to do is to get right back to it A.S.A.P. Do you know why you did it? Learn from your mistake and believe that you can do it.

[ErnaOz in reply to eeek1110]

Dont really know but I did 3 nights and was really tired so did not have much self controll