I have put weight on over the past year, slowly creeping up to 11 stone. I have always been slim, size 10 and able to eat what I wanted. Never really appreciated how lucky I was until now! I have been made redundant so not rushing around as much as I used to. I guess I have been over eating out of boredom or stress or both!! I am finding it really hard to cut down on my food and feel a bit like a rabbit in the headlights...not knowing what to do. My son has told me to just do more exercise, I don't think that's enough? Feel very sluggish, and not being able to wear what I want is a little frustrating. Would appreciate some words of encouragement and wisdom at this early stage....thank you
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