I think those who are losing weight by dieting are doing great. Well done guys. But history has proved I just can't do it.
I would like to respond to those people who have tried lots of diets and don't want gadgets, weighings, counting daily calories etc.
I can relate to you if you are trying to make life changing healthier food for life coupled with increased excercise . And don't worry too much if you have off days. Starting again tomorrow with more exercise will help.
I have done diets so many times and I struggled.
My hopes for weight loss will take much longer but I am looking a lot slimmer in photos than I was last year and I have gone down one dress size too.
So if this is for you please share your experience.