So I'm doing it! I have been blocking my weight out of my mind for the past year, only in the last few weeks has it hit me just how flabby I've got. It's not a nice thing to have to come to terms with but the sooner it can be tackled the better. I don't know about anyone else but I think my personal situation doesn't help with staying positive and motivated- I'm an unemployed graduate so I am literally applying for jobs all day whilst sitting on my arse and comforting eating to stop myself feeling down about my lack of career prospects! I want to feel energised and happy and better about my body. It's okay to be a bit on the heavier side but when you start looking at yourself and feeling miserable that's when it must be time for something to change. I also find that my mood and energy levels reflect the state of my body, now that I'm heavier everything feels sluggish and I'm tired all the time. If anyone has any advice or tips that would be great, bring on week 1!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.