Brand new to this community. Want to lose 4 stone but constantly tired. I'm 24, female and 14 stone 3lbs. I don't think I'm particularly unhealthy, I walk most places, work is fairly active and days off I'm never off my feet but over the past 2 years I've been gradually piling on the pounds :(. Trouble is after a day of work I'm so emotionally and mentally drained I can't be bothered doing anything but sit on the sofa with an easy oven cook meal (open packet, bung it in, serve up). HELP! I can't put another pound on!