I've downloaded the NHS 12 week programme but it says nothing that I haven't been doing myself for months. I eat at or below the recommended calorie intake, I am at the gym a minimum of three days a week doing strength training and have been walking for 30 mins a day. I have no started a c25k to prepare for Race for Life. I am 4 stone over weight and in the past 4 months that I've been tracking my food diary and workout routines I haven't lost a single pound, nor have I lost any inches anywhere on my body.
Surely this isn't right. Any suggstions?