Only myself to blame-no one else is putting the food/drink in my mouth. When I think about it I have achieved so much in my life and yet I can't achieve the weight loss I need to look and feel good plus being healthy!!! WHY?? I lose a few pounds and then put it back on again and then feel so annoyed with myself, its a vicious circle. I'm right back to were I was at the beginning of the year, feeling frustrated and angry at myself for spoiling everything again with my diet and lifestyle, plus bit all my fingernails back again!! I know I can achieve so why can't I do this for myself?? Why do I take so much on board of other things that then make me spoil things for myself, but then here I go again making excuses for abusing my body aaagghhh!!