Day 2 healthy head on today😇 - Weight Loss Support

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Day 2 healthy head on today😇

sammylou619 profile image
4 Replies

Had a good healthy breakfast 1 point to me because my willpower is quite low iv designed my way of rewarding myself ill let you know if it works. I'm using a point system so I can earn up to 5 points a day one for every good meal choice and when I reach 50 points in going to treat myself 😍 ill let you know how the day goes on lol xx

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sammylou619
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4 Replies

Good idea! I did something similar when I was losing weight before. I would give myself targets and rewards e.g. when I lost 3 pounds I would buy a health/ fitness mag, half a stone was a new book on my kindle and when I lost a stone I would go out for a really nice dinner with my partner - healthy option for me of course and half a cow on a plate for him! :-)

sammylou619 profile image
sammylou619 in reply to

Haha sounds a bit like my hubby he can eat anything he wants and not gain a pound. Think I'm gonna treat myself to a new item of clothing when I reach my target as IV. Been living in joggers since iv been putting weight on cause though there is no point getting anything yet till IV earned it lol 😊

fibronfedup profile image
fibronfedup

Hey good for you! Almost like achievements points for online games, i like that idea being a gamer girl. I may have to create a reward system like this :) Hope you have a good day

sammylou619 profile image
sammylou619 in reply to fibronfedup

Thanks its been good today took my little spaniel max out who has bags of energy nearly had me running which I don't normally do, not even for a bus lol 😁

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