So stupid tonight!! had been feeling great this morning after workout/meeting my friend but then this afternoon after stress with gas/radiator etc I was so fed up and stuffed my face with too many calories, just junk. Thought of going to go onto this page with hope someone would have been there right away for me ?? but wasn't sure and just blew it. I have wrote all the junk I ate on MFP app just now and am annoyed that I was so over my allowance, fortunately had cardio workout this morning for hour and stretch class for 45mins but I really don't know if I can trust the calories that are advised on pages for exercise on internet. Suggested cal count did help bring the calories down but still not sure if it really will balance out, still over daily allowance though. Wish I was one of these people who doesn't turn to food when feeling peeved or angry!