So little by little small changes ....am seeing small changes on the scales, but bigger changes noticed with the tape measure.
Still unsure how that works, but it seems to.
The other really weird thing is remembering that this is calorie counting etc that fruit has calories, having previously tried a more commercial diet fruit was free food and maybe I need to look at that as well.
Still looking at trying to make this work. Have to remember to keep drinking the water....