Hi everyone! I need a bit of advice...My first week of eating healthy has now gone, and I'm please to say I have enjoyed it and found it fairly OK to do. The next step is now to implement my exercise regime. Can anyone give me some advice on where I start? I know 150 mins is whats recommended but how do I break that up...do I start of baby steps, like do I start of with maybe 15 mins skipping and 15 mins running and build it up gradually?? and what about strength training? How do I incorporate that into my 150 mins.
Any advice would be a huge help, because I'm unsure where to really begin with this - Thanks