Weight Loss NHS
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Takeaway cravings fix

Hi all, thought I'd share this recipe. I must admit my downfall is takeaway food, and this dish is just as good but with less calories!


2tbsp vegetable oil

125g mushrooms, sliced

1 red pepper, deseeded and sliced

125g broccoli

1 carrot, sliced

1tbsp soy sauce

1tbsp rice vinegar

1tbsp oyster sauce

300g ready to use medium egg noodles


Cook the veg in the vegetable oil (2-3 minutes)

Add in the soy sauce, rice vinegar and oyster sauce and noodles and heat through.

This dish serves 4 and has 170 calories per portion.

1 Reply

Sounds good, thanks for the post:)


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