A whole day & night without feasting ! As rik said, I do feel overly pleased! ?
By the way is anyone familiar with a book by Claire Gilbert & Jeremy Gilbert grace ? If not, can I suggest you buy or borrow a copy...... It's called overcoming weight problems and I wish I had it years ago, im afraid anyone looking for a quick fix for weight loss & keeping it off is very sadly off mark...... The truth is & always has been and always will be amen, is there is no quick fix......it really is that old boring statement of portion control, moderation a little activity thrown in......I would also add being 'aware' of our eating but absolutely not in a heavy way.... It's a tricky line to walk ha but it can be done, lightly lightly.... not obsessed ! Oh dear off on my hobby horse again !? anyway the book has repaid me many times over, nothing fancy, absolutely no diets ! Give it a go !
Can I just say big thank yous for your supportive & encouraging comments , I dont 'know' any of you but your comments, especially last night , my first night, really did support me ! ?