So after a successful beginning to 2014 losing 2 stone by April, I fell of the band wagon 4 months in and never managed to get back on. And so were here at the beginning of the first full week of the new year and my journey begins again, except this time I can't fall of the wagon I'm getting married in 16 months.
My current weight is 16st 10ib and I know at 5' 11 this is not good. I'd love to be in the 11st weight range so that's my aim for when I get married. I'm just looking for any tips and help and advice that anyone can offer in terms of exercising, plans and dieting. I've downloaded the 12 week plan and the Couch to 5K which I am starting today!