I just hate my body. I'm currently 9 stone and 10 kg, I'm 16 and 5'4. I've been trying to diet and I've really stuck at it for about a month and I've lost around 7 lbs but I'm not seeing a difference. My friend told me that she lost 2 stone and didn't see a difference, but I really do want to see one. How often should I go to the gym? I normally go 5 days a week, but I want to up it to 6 and when I don't go to the gym, I'm going to start going on a run. I'm not sure if I'm eating right? For breakfast I either have scrambled egg on sesame seed crackers or special k or wheetabix? Are these breakfasts good for weight loss? I have no idea! I then have a snack around 10 30, normally a piece of fruit or a fruit salad. Then for lunch I have a salad, or some soup and rice cakes, and then I'll have something around 2 hours later, probably some more fruit and then I'll come home and have my dinner after I've been at the gym. What should I be eating? I feel like I eat too much fruit and I know the sugars in the fruit aren't good for you but I don't know what else is low sugar, salt and fat that I could snack on? I've tried to stop eating bread and when I do eat it it's about once a week? Was I right to cut out bread? I just want some more tips to lose as much weight as possible. I'm not fussed about it being quick I just want to be able to see an amazing difference. Please help!
I don't drink anything but water and green tea or tea. Unless I'm going out for lunch then I'll have a diet coke.