OK, first week, 5 days in - but mind is still in the right place. A holiday is a powerful motivator! What have I learned in the last 5 days? Prepare lunches and snacks to take to work to stop unplanned eating, keep writing down everything I eat to check calories, keep this week's goal in mind. After looking at the Dr Jason Fung videos on YouTube I decided I needed to eat more good fat and and less carbs. Did have a sneaky check of the scales and it is looking good for my next weigh in, fingers crossed.
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