So today was my first weigh in since I started my lifestyle change AND I lost a whooping 3kg! In three weeks! *all smiles* Although this is not much, because I have lost more during my past FAD diets! However I am content and pleased with myself that I lost the weight the right way and I know I am guaranteed that the fat is gone for good! Every stepping stone leads to conquering a milestone...persistence is key!
Last edited by Basic_B
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