So today is the first day of my new healthier life style!
I have 48lb to lose to get me to a healthy happy weight. I start a university course in September so want to have made good changes by then so then the study will slot in around that.
Wish me luck! Would love any tips and advice. I have yo-yo'd for years and I am hoping by not following a diet and using these tools this change might actually be for life!!