Ive been on the nhs weight loss plan and Ive nearly lost a stone in 7 weeks. This is the first time Ive got results from not dieting and just counting calories. And the best bit is I can now see my toes. Ive still got a long way to go and I expect I will have some ups and downs but if I can do it then you can. Its all about baby steps.
Last edited by Bree66
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