weight loss

[ellah263]

iam a 27 year old woman trying to lose weight have tried gym and weight watchers had to stop because am now going to college full time and work full time so hardly have time left .. any advise on what i can do .. hoping to lose weight and improve chances to conceive been trying for 3 years now ...

[Windswept1]

nhs.uk/LiveWell/Loseweight/...

Commit yourself to this 12 week plan with a realistic weight loss goal. Plan your meals and portion control. This is very important as you are so busy and need to avoid grabbing 'food to go'

Have healthy snacks with you & don't get too hungry.

Good luck

[ellah263 in reply to Windswept1]

thank you

[johnsonfamily38]

I made going to the gym (which is part of a college) part of my daily routine; since I pass it on my way into work. Luckily it opens at 6:45am, so I can just about fit 45-60 minutes in. This did the trick for me.

[ellah263 in reply to johnsonfamily38]

sounds like a plan hey will try that too

[Dave1000 1 stone]

Ellis's

Have you considered cycling. You could buy a cheap bike or borrow one from a friend. You could start just riding to college, the shops or just around the block a few times and build up. I've just returned from a 33 mile ride and burned 2100 calories. Just a thought?

Dave