Weight Loss NHS
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#wlc week 7 weigh in

I've just weighed myself and have lost 6lb this week - I've been very careful to stick to the 1400cal limit and did 2.5 hours swimming as well as lots of walking so its good to see the hard work paying off.

I've now lost 26lb, 4 inches from my hips and 4.5 inches from my waist in 7 weeks which is amazing. No doubt it will slow down at some point but im hoping to get close to 3 stone by the end of the 12 weeks.

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Congrats! Keep up the good work!

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Well done :-)

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