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Weight Loss NHS
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Week one - take two

I followed the twelve week plan earlier this year and did really well and could fit comfortably into size 14-16 clothes instead of 18-20,

I took a break and now want to follow it again to lose the holiday weight gain plus I am convinced that taking a break in weight loss allows my body to consolidate the weight loss and prevent my face looking haggered - not a good look at my age.

So here goes - actually looking forward to it at the moment as want to feel in control again.

2 Replies

hi and welcome back :-)



Well done with your previous 12weeks, think your right about taking some time out to allow weight to settle. I`ve just started the 12 Week plan, I`d lost a couple of stones the other year but have put some it back on so fingers crossed :)


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