I'm trying to lose weight over the summer period and wondered how exactly to go about it. I'm reading a lot of success stories but wondered what exactly you all did to lose such fantastic amounts of weight. I'd ideally like to lose between 1 and 2 stone- ambitious I know, but I'm really determined to do this. I know I have to up my activity levels but what do I do with my diet? Do I really have to starve myself? I'd say that I eat quite healthily so am stumped as to how to change it and lose weight. I've totally given up junk food a few times and I've not lost anything, but then again I don't eat a lot of it. Any help you guys could give me would be great! Thanks.
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