Well had a good week, have lost 6lbs so well pleased with myself. I haven't really been following a strict diet as such, I have cut down on what I eat - smaller portions using a smaller plate. Instead of making a sandwich with 2 slices of bread have just had one. I cut out the rubbish ie. biscuits and sweets, have not eaten anything after 7pm. I still have 1 chocolate biscuit with my morning coffee. With this heat wave we have been having it has been easier to drink more water.
So here we go into week 2, to all those that get disheartened don't give up - keep on trying.
I am going to see the podiatrist this morning so I hope they can give me some help with the foot problem as I really miss going for my daily walk.