Well, I have done my first week but I was rather bad with what I ate during it as I realised how much exercise I was doing and ate up to use the negative calories...however rather than writing off last week I am still making it count and 'fessing up to not acting in my best interests.
I did a lot of exercise, swimming, cycling and walking. I have used every opportunity to get active and move around more which had helped my moods improve.
I did find that I have been a lot more interested in healthy food however and have made a batch of bulgar wheat and quinoa and bought bit bunches of mint and coriander for salads this week so I am prepared. My IBS is really playing up at the moment which means I need to think of myself and be very careful of what I am putting into the machine...
I have managed not to put weight on which I am very pleased with so here is to week two!