Week 8: 13 stone today. Lost 2 lb last week... - Weight Loss NHS

Weight Loss NHS
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Week 8


13 stone today. Lost 2 lb last week bringing my total to 1 stone.

Gained half cm on waist but time of month explains that

First target to get under 13 stone is sooooo close, then I will be aiming to get into the overweight range (12st 9lbs).

It was hard work this week managing on 1100 calories a day but it was worth it to be able to enjoy hubby's birthday party last Tuesday.

Good luck everyone

4 Replies

Well done! Good luck, it is so right about balancing out occasions for a life style there is no point in being in constant denial


Hi TubbyTil,

Well done!

Doesn't it feel good to tick off those milestones as "achieved"?

Good luck with your ongoing weight loss journey.

suzybenj1 stone

great news for you - so pleased. Fantastic to reach those milestones- and still enjoy the important occasions in life. I definitely think it helps to exercise - good for soul as well as burning a few calories. I was up over 12st 9 pounds - not so many weeks ago - and the relief to edge into BMI overwieght was great. I am now on my own little tick off milestones - to lose 5 % of my body weight - few pounds to go yet- and to get closer to 12 stone. At some stage I will reach the elusive one stone lost!

Really well done - great achievement .x

Your doing great. Keep it up.

Your reach your goals.

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