G'day ms family, yes that does include YOU Newly Diagnosed (Newbies). I am stressed for no good reason. 25ish years of this ms adventure, YOU would think I have a handle of this thing by now. Alas, NO. any change in my circumstances sets into a very sensitive spot. Thank gods I have my two joint dogs. They help so much in calming down. If YOU can, get a dog. Calm yourself, a few good breathes, Some Mozart in the background. Slow down, take stock of your world. What are YOU really worried about? If YOU are not on fire, nothing really.
It is OKAY, pull yourself together, it will be OKAY.
ThNKS,
ROYCE