The Ekmans' Atlas of Emotions

[Jesmcd2]

I thought l would share this with you, as it is a pretty good tool in regards to figuring out, and vocalizing your emotions! (The right way) Its also supported by the Dalai Lama. atlasofemotions.org/#introd...

🤗💕🌠

ps.. personaly, l liked it till it was tried to be used against me😐 then all h broke loose😖 but thats just me... l dont fit in a box!

[falalalala]

Interesting. I can see where this could be helpful.

I've seen something like this but it was written down as a chart that one could rip up in anger as a healthier option to knocking someone's teeth out.

It's good to have choices.

[DM0329 in reply to falalalala]

Thanks so much for sharing! 🙂👍

[carolek572 CommunityAmbassador]

Huh, Jesmcd2 . I don’t get it. Mildly interesting 🤨

[hairbrain4]

It's interesting but like you I don't fit in a box either & it makes me so mad when someone tries to. I don't need a chart to see how to handle my anger, I just need people to stand back & leave me alone.🙃

[Elizt3]

thank you for sharing. Paul Eckman is a very famous psychologist who has done research on emotions for decades. As we do in psychology, we try to describe and explain things like behavior and emotions - no person fits perfectly in any category.

[Jesmcd2 CommunityAmbassador in reply to Elizt3]

Your very welcome! And yes he is, and understand the concept of the theory. Its just, dont read it to me🤔 and then ask questions on it.. 😔🤣 it was a strange experiance to say the least! 🤣🤗💕🌠

[Kit10]

I don't agree with how it categorises frustration as a minor sort of anger. Frustration can be every bit as strong as terror, fury or any other powerful feeling, I think it deserves a category of its own.