I use insight meditation it's a great cd I listened for 20 min but after I just kept at and finally worked
Meditation: I use insight meditation it's... - My MSAA Community
Meditation
3 Replies
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I will sometimes use guided meditations I find on You Tube.
They are a good way to relax. Any form of exercise is also great to relieve stress.
I'm glad you found something that works for you
I use Headspace but have fallen out of habit.
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