MS Challenge

[DIsneyQueen]

I am doing the 8 week MS Challenge exercise program . A free 8 week video exercise program that comes to your email every week. It is fabulous. Better than any PT I have gone to. Focus on different muscle groups each week. Last week was foot drop. Very helpful.

[RoyceNewton]

good one is it through the msGym?

[DIsneyQueen in reply to RoyceNewton]

No it is MS workouts

[RoyceNewton in reply to DIsneyQueen]

o okay thank you

[rjoneslaw in reply to RoyceNewton]

I had posted about this when the class had opened up

I always get emails about when they have the 8 wk workout

I have posted when ms gym have work out sessions as well

Currently I’m doing the ms gym workout which is 35 days for $35

The ms gym has had workout for free as well on Facebook, YouTube, instagram, Twitter

My neuro rehab dr loves the ms gym she makes it a point to ask me if I’m still doing it after I told her about. She now tells her other patients to follow him and the ms society recommends the ms gym.

[erash]

Looks like a great program! Good for you👍

[ahrogers]

I am getting a late start but plan to start it this weekend. I have 3 weeks of videos waiting for me 😁

[DIsneyQueen in reply to ahrogers]

Tackle it. Definitely worthwhile. Be anxious to hear your thoughts

[Tazmanian]

I just did day 2 week 3.

[DIsneyQueen in reply to Tazmanian]

Way to go. Is this your first time doing MS Challenge? I like it and will probably keep at it.

[Tazmanian in reply to DIsneyQueen]

This is my first time

[Peruzzot]

I was going to do it but it requires you to have a Facebook account. I refuse to get a Facebook account for any reason. If they get this started via YouTube or something like that I'll participate. In the meantime I'm doing what I can to get some exercise in.