Ibenmaor wrote that lipoic acid helps with fatigue. Is anyone taking it successfully for gait?
Here is one of the articles (I've only seen it discussed in relation to SPMS):
Ibenmaor wrote that lipoic acid helps with fatigue. Is anyone taking it successfully for gait?
Here is one of the articles (I've only seen it discussed in relation to SPMS):
I began taking it primarily to prevent brain atrophy, but noticed that my gait improved after starting it. I've stayed on it ever since. It's no cure, but I believe it's helping.
IFwczs I am curious about this lipoic acid, so thank you for this timely post. I will be mentioning this to my medical team to see if okay for me.
Keep Smiling,
Carole
I started taking it about about a month or two ago. I think it maybe too early for me to know for sure, however, I feel it is helping a little with my fatigue. I don't know about my gait. I plan to continue to use it. I like the article you posted, thank you. Best wishes for an answer to your question. [for reference carolek572 ]
So I’ve decided to retry ALA. last time made me nauseated. Does anyone taking lipoic acid have a brand they recommend?
I think one key to tolerating it well is slowly building the dose. I started with 100 mg. I did have some stomach upset, but was determined to see it through. I now take 600 mg. BID and have no issues.
I hope you can tolerate it and that it helps you.
Does your brand come in 100s?
I don’t think I started with that brand because I wanted to start with a low dose. It doesn’t appear they have a low dose, but other brands do. My PCP recommends NOW brand or Jarrow for many supplements. Those brands have lower dosages of alpha lipoid acid.
IFwczs That is an interesting report, but the Mg dose is 1200, higher than what I have been taking. I have taken 120Mg daily for the last three years. I don't know if it has improved my gait/walking speed, but perhaps if I hadn't been taking this antioxidant a decline would be obvious. So, I'll continue on the theory of can't hurt, may help.
IFwczs Correction: I take 150Mg daily.
I had seen several reports that it might help, so I tried it, and think it does. It is only an anti-oxidant, so it can't really hurt. I'm out now, but will get more when I can. I'm a believer in anti-oxidants, they are micro-nutrients.