First I had my chiro appointment and then had my massage. It felt so good. I had just the upper body massage because my neck has been really bothering me lately and it has been AT LEAST 3 years since I had my first one. The girl that did it kept finding all kinds of knots in my neck and in my upper shoulders which probably explains why I have been having more pain than usual. She said I would probably have some pain later in the day from all the knots she worked out, and boy was she right. Come evening, boy did I have some pain... I had to get out the ice pack to help with the pain but by morning I was better. I am now able to move my neck around more freely without so much pain like before the massage. Just wish they weren't so expensive. I'm going to 'try' to get one more often if I can manage it. We shall see.