Food..

[luvhair]

Hi everyone ..been on roller coaster last few days..have tht ms dr app.on Tuesday so hopefully mri hasnt changed but truthfully i personally look more at symptoms ..but any way its a bout 2 and half hours from here my durrango gas hog and i cant handle the drive so inteeride is taking me thank lord for those people .but ive been looking at diet things since i cant take ms meds cuz of jvc..i know they have ms diet book which im trying to get trying to find used one..i researched tht book and also swank diet book and from what ive read its a combo of both does anyone follow this kind of diet regimen its more for inflamation on know but also not being able to work out ive gained 20 pounds i wanna drop..i slipped had some chinese out.n i could tell diff..but my town is only bout 5o thoysand people so all book stores closed just like opinions what u guys think about these infamatory diets..

[Midgey_Midge06]

I got the book Wahls protocol and also her cookbook off amazon. My sister actually got it for me. But the cookbook is great cuz she talks abot how u can grow so many of ur own ingredients and stuff so its not expensive to make.

I am not on a MS med cuz i just got over pneumonia and my last MRI had no new lesions so my neuro said a new med cud wait. So i am trying to follow the Wahls diet. Its not easy but her story is very inspirational.

[luvhair in reply to Midgey_Midge06]

Oh ok the wahls yes i heard about tht one ..do u beleive its helping

[Midgey_Midge06 in reply to luvhair]

I have lost 18 pounds so i think it works. She has 3 levels u can do and i am on level one. I have also started exercising more so i think that helps as well. No new lesions on my MRI was awesome news and not being on a MS med the only thing i can attribute it to is healthy living. But u never know ya know?

[luvhair in reply to Midgey_Midge06]

Yes ok i will have to see if library has her cookbook

[Midgey_Midge06 in reply to luvhair]

MSAA has a library as well u can sign up for if u cant find it at ur local library. I checked out MS for dummies wen i first got diagnosed. It was totally helpful

[luvhair in reply to Midgey_Midge06]

Ues i use tht i loved tht book wish i could find a used one awesome book...i checked out awkward bitch at library..true story gal wrote really good..they couldnt find stumbbling in flats another true story i did buy tht gonna srt it tonight.. im waiting on a memoir called i think all the lies something like tht library spise to buy tht one

[Jesmcd2 CommunityAmbassador in reply to luvhair]

Hi luvhair here is the link to MSAA's lending Library.

mymsaa.org/msaa-help/lendin...

That should get you started also☺

J🌠

[Midgey_Midge06 in reply to luvhair]

Awkward bitch was great! I loved that book! I think she was gonna write another one but i havent checked to see if its out. 💜💜

[luvhair in reply to Midgey_Midge06]

Found the book!!!

[Midgey_Midge06 in reply to luvhair]

Awesome!!!

[Wizardsmom]

I have been on the keto diet to reduce inflammation. The diet also claims that ketones are neuroprotective and may help with symptoms and progression of MS. It consists of 75 to 80 percent good fats, 15 to 20 percent proteins, and 5 percent carbs.

I have only been on it for a week, but already my severely arthritic feet are starting to feel better.

[Midgey_Midge06 in reply to Wizardsmom]

I think thats what Wahls level 3 diet is. She talks a lot about ketones and good fats and all that. She went from being unable to walk to walking again by diet alone. She makes no claims that it is any kind cure, just that it helped her so she shares what she did.

[luvhair in reply to Midgey_Midge06]

Okay ran to library really tired today they werent much help there but i went by the cookbooks ans the wahls protocal was staring right at me so imma start with tht check it out and the othercookbooks everyone talkn about do it when i have good day

[luvhair in reply to Wizardsmom]

Keto ok ive never heard of it i will check tht out also..

[Midgey_Midge06 in reply to luvhair]

Ya i dont really understand the ketones and all that but there is a lot of info on it out there its just reading it and trying to understand it that kills me.