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Stretching To Reduce Spasticity

@Rjcoon

In a prior post I told you about the MS gym to help with stretching well the guy sent an email with the link to sign up for his email and to download the stretches as a pdf

If you don't want to get emails from the MS gym and just want to download the pdf the link below

themsgym.mykajabi.com/p/ms-...

If you don't want to receive his emails here is the link to go to the pdf itself

s3.amazonaws.com/kajabi-sto...

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rjoneslaw thank you very much for that link, blessings Jimeka 🦋 🌈

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Thank You rjoneslaw 😊 I was checking into the background of this, cause that's my job😄😭😄😭 and did you know that it's backed by BOTH the National MS Society and the MS Foundation!😀

Awesome resource!

J 🌠

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I've been following the MS GYM for the past several months. The exercises and stretches are really effective at reducing spasticity and spasms - for me at least. And anytime I can substitute a little exercise and stretching for another medicine, I'm all for it :).

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Thanks for the information and I plan to look into this 👍🐶🐩🐾 Ken

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Thanks for the link. I'm looking forward to doing some of these exercises.

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