In a prior post I told you about the MS gym to help with stretching well the guy sent an email with the link to sign up for his email and to download the stretches as a pdf
If you don't want to get emails from the MS gym and just want to download the pdf the link below
Thank You rjoneslaw π I was checking into the background of this, cause that's my jobππππ and did you know that it's backed by BOTH the National MS Society and the MS Foundation!π
I've been following the MS GYM for the past several months. The exercises and stretches are really effective at reducing spasticity and spasms - for me at least. And anytime I can substitute a little exercise and stretching for another medicine, I'm all for it :).
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