I wake up and my legs are tight and painful. Walking around and stretching of course does nothing as it's the lesions in my brain causing the problem.
I started keeping a tub of Vicks Vapor rub by the bed. When the cramps come, I rub the cream all over my legs , but what really works is smelling the cream. I take a few deep breaths in and out of the cream and the spasticity stops and I SLEEP REALLY WELL.
My massage therapist recommended baby Vicks vapor rub as it contains lavendar