What is the latest on Vit D3 supplimentation for MS? I've read a lot about this. I don't think I had a deficiency ever, but I don't know for sure. I started taking D when I read about how it could benefit MS. I don't go out much and where I live we don't get sun all the time even if I did spend time outside.. Apparently I have two suppliments including my calcium ones plus the Vit D3 capsules that add up to 7600 IU's per day. That is pretty high I guess, but I have read that under 10,000 IU/day is not toxic. My recent test came back 104 ng/ml which is a bit over the 60-80 recommended level. So I'm off all those suppliments until I get retested in over a week. My internist is worried I was too close to toxic levels. Not sure I agree, but having a baseline when off it will be helpful to know. What has anyone else been told about this? What are some of you MS patients taking if you do take Vit D3? If you were tested for Vit. D levels, were they high? or low?