#WellnessWednesday: New Year, New Plans to Beat OCD

[BethIOCDF]

With the start of the new year, it's the perfect time to take control and make a plan to tackle OCD, one step at a time. In 2025, we’re choosing to face OCD head-on and not let it define us. It may feel intimidating at first, but remember, you don’t have to do it alone. Small, simple steps can lead to big changes.

Here is ONE THING you can do to get started

- Make time to find an OCD-specialized therapist in your area who can guide you through the journey. You can use our resource directory linked below to connect with helpful tools and support right from the start.

Resource directory: iocdf.org/find-help/

What are you planning to tackle OCD this year?

Share with each other in the comments.

[brig1120]

Question How do people utilize this and get responses? BethIOCDF