#WellnessWednesday: Join a Support Group

[BethIOCDF]

There is a sense of community that exists in a well-run support group. It can mean finding others who know how you feel or being seen as someone with a disorder rather than as the disorder itself. If you are reading this, you have likely been affected by OCD or a related disorder in some way, either as an individual with OCD or a related disorder or as a family member or supporter watching someone struggle with the disorder.

While support groups are not meant to be a substitute for individual therapy, they can serve as a great step in that direction as an important addition to therapy, or as part of a relapse prevention plan.

The IOCDF Resource Directory lists over 200 support groups for OCD and related disorders around the world. Groups are offered for individuals with the disorder, in addition to their family, loved ones, and caregivers.

Click below to find a support group:

iocdf.org/find-help/?_listi...

[Mcfly64]

Thank you Beth 🙏