since when has ERP been practiced in trea... - My OCD Community

My OCD Community

9,474 members3,645 posts

since when has ERP been practiced in treatment of OCD?

Helpgod7 profile image
3 Replies

Hi !

since when has ERP been widely used in treatment of OCD ?

Written by
Helpgod7 profile image
Helpgod7
To view profiles and participate in discussions please or .
3 Replies

The roots of ERP go back to the 1960s but it wasn’t until the late 1970s and early 1980s that Edna Foa, an ERP pioneer, and others developed ERP. It has evolved since then to be more than just a technique of habituation although there are some providers who still use the habituation only model. The current version has a better success rate with good reason. Most well known residential programs use the current model. ERP is considered the gold standard treatment for OCD because it has the most empirical evidence to back up its effectiveness. A good OCD specialist will begin treatment with psychoeducation before beginning ERP treatment. It’s important to learn about what feeds and maintains the OCD cycle as well as learning to accept uncertainty and realizing that you can cope with distressful things. These are vital things for long-term recovery. It is also vital to keep practicing an active recovery lifestyle after treatment.

Helpgod7 profile image
Helpgod7 in reply to Natureloverpeace

Thank you so much for the detailed reply

Natureloverpeace profile image
Natureloverpeace in reply to Helpgod7

You’re welcome.

Not what you're looking for?

You may also like...

When OCD gets out of control

Hello everyone. I’ve had OCD all my life and depression with anxiety issues. Lately my OCD has...

Staying strong amongst a virus, what are you doing to treat your OCD in a time of crisis?

I called my therapist about the virus. I asked for some assistance and she told me to lean into my...

Is OCD the Product of a “Faulty System” or Does it Happen by Default when I’m Reticent to Make a Difficult Decision?

People with OCD appear to be in contradiction with themselves. On the one hand, they feel compelled...