Suffering from severe existential OCD, with intrusive thoughts all day. (Unless I do compulsions) which give me a temporary releif.
Can you please share your methods for dealing with delibitating intrusive thoughts?
How do you deal with intrusive thoughts? - My OCD Community
How do you deal with intrusive thoughts?
Written by
chromatic24680
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2 Replies
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Have you tried exposure response therapy?
Sorry to hear. I suffer from the same. It worsens at times in my life of extreme stress. Haven’t managed to resolve my recent flare up yet. Hope you have success.
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