Just Right OCD - A Feeling of Incomplete

[ocdandanxiety]

⁣“Just Right” obsessions are thoughts and/or feelings that something is not quite right or that something is incomplete. ⠀⠀

Let us go through what "Just Right" OCD looks like to a person suffering from it. Additionally, see some examples of compulsions with Just Right and how exposure and response prevention works for it.⠀

youtu.be/zMR4mMuwZjs(Not working as expected?)

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[Fargo-Guy]

I have the compulsion ocd. I have to repeat things all day. I am 67. This has gone on all my life. I worry something is going to happen to my loved ones or me. They will fail

A class which has happened. Now I feel it is my fault so I do the touching and counting things all the time. It is so sad. I waste time. Now that I am tired I waste more time. My day is terrible.

[ocdandanxiety in reply to Fargo-Guy]

I am so sorry that you struggle with this! I hope you can find a therapist that can help you through this! What you are describing sounds a lot like magical thinking OCD. youtube.com/watch?v=YUSCI5w...(Not working as expected?)

[Fargo-Guy in reply to ocdandanxiety]

I have been to counseling tried the behavior method. Taken med and it just does not work for me.