Inositol

[ISTY]

Have any of you tried taking Inositol - it’s a vitamin basically that the brain needs for seratonin - it’s helped some people with ocd worth a try. Good luck and love to you all.

[Raggedcliffs]

Can you buy that over the counter? Never heard of that.All the best.

[ISTY in reply to Raggedcliffs]

Yes in vitamin shoppes there is some research that supports it as well if you search

[Raggedcliffs in reply to ISTY]

Thank you Isty for that tip. Looked it up and just been to get some. How much do you take? Hope your ok!

[ISTY in reply to Raggedcliffs]

It’s for my son and it seems to loosen the thoughts a bit.. 3gm a day going up gradually good luck!

[Raggedcliffs in reply to ISTY]

Thank you.x

[ISTY in reply to Raggedcliffs]

Give it a couple weeks let me know if it helps

[Raggedcliffs in reply to ISTY]

Will try it along with citalopram. Reading up on it you need quite high doses. That would be about 1/4 bottle on H&B strength.