Problem with inflammation of muscles

[IrishHiker]

Does anyone here take Ashwagandha? I checked and there were no interactions with Hydrea. I have been having a great deal of muscular inflammation and cannot get rid of it. If not Ashwagandha, then what if anything do others take to lower the pain of inflammation? One can only rest and hydrate so much. Thank you in advance!

[Mostew]

Are you following an anti inflammatory diet ? Curcumin supplement is good. Not used Ashawagandha

If you can afford to see an Ayurvedic practitioner they will offer thoughts on which herbs etc. Are most suitable for you.

[IrishHiker in reply to Mostew]

I’ll look to that diet recommendation. Thank you for your advice.

[Mostew in reply to IrishHiker]

Also fish oil capsules might be helpful