I know there's been quite a lot of discussion on here recently regarding Curcumin and I'm considering taking it myself. I was just wondering if those taking it have Seen any of the benefits yet i.e. reduced blood counts and how best to take it?
I'm looking at 500mg capsules (is that a large enough dose?) from Holland and Barrett but reading up about the effectiveness of curcumin, for it to be effectively absorbed into the blood stream, it requires something like piperine (black pepper) to be taken in addition?
Thanks in advance for any advice.