Thank you all,
I have conciderd my self an old timer and an expert in MPN's and am finding it hard to deal with the progression to PV, ET was a walk in the park compared to how I feel now! I am aware of all the advice I have previously given yet am finding it hard to practice what I preach, Now I am wanting support I am feeling guilty for only reading most posts and not replying to them. Good luck to all. Ourlife